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Pesagem do dia 26/08/2023: 78,0kg
***** (d4)
***** (dep)
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78 kg
Lost so far: 102 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 45.86g | Prot: 55.90g | Carbs: 235.82g.
Breakfast: Tomates, Ovo Frito, Predilecta Ketchup Picante, Hemmer Mostarda Amarela, Abacaxi, Pepino (com Casca), Pimentão Verde, Mandarim Peta Mandarim. Lunch: Lay's Batata Frita Clássica, Spoleto Peito de Frango Desfiado. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Bauducco Biscoito com Gotas Sabor Chocolate , Sam's Balas Sam's Sortidas e Recheadas. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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