Weigh In record (no journal entry) for 27 August 2023
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 63.04g | Prot: 97.36g | Carbs: 97.11g.
Breakfast: Französisches Salatdressing, Leicht & Cross Knusperbrot Vital, Gekochtes Ei, Dulano Bacon-Streifen. Lunch: Grillmeister Hähnchen-Minutenschnitzel Arizona, REWE Weiße Bohnen, Dosentomaten, Champignons, Mais, REWE Weiße Bohnen. Dinner: Tomaten. Snacks/Other: Zitrone. more...
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Losing 2.1 kg a Week
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