Weigh In record (no journal entry) for 27 August 2023
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75.8 kg
Lost so far: 20.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 26.54g | Prot: 52.62g | Carbs: 127.72g.
Lunch: Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Dimsum. Dinner: Kwetiau. Snacks/Other: Pie Susu. more...
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Losing 0.4 kg a Week
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_sherly.ly's Weight History
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