BryanX54's Journal, 19 Mar 15

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In 3 days I've lost 0.6kg!

109.4 kg Lost so far: 4.9 kg. Still to go: 33.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

899 kcal

Fat: 26.41g | Prot: 36.39g | Carbs: 126.12g. Breakfast: Benecol Buttery, Warburtons Crumpet. Lunch: Asda Soft White Finger Rolls, Water, Green Giant Original Sweetcorn, Princes Tuna Chunks in Brine. Dinner: Heinz Mulligatawny Soup. Snacks/Other: Sainsbury's Foam Bananas, Tea with Milk and Sugar. more...

2780 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 1.4 kg a Week

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BryanX54's Journal, 19 Mar 15

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BryanX54's Weight History