Weigh In record (no journal entry) for 27 August 2023
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74 kg
Lost so far: 2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 26.47g | Prot: 20.31g | Carbs: 102.02g.
Breakfast: Оладьи, Нутелла Шоколадная Паста. Lunch: Белый Город Молоко 2,5%, Любятово Подушечки Шоколадные. more...
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Losing 2.8 kg a Week
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