Weigh In record (no journal entry) for 27 August 2023
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99.4 kg
Lost so far: 8.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 60.62g | Prot: 158.12g | Carbs: 73.74g.
Breakfast: Valio Standard Mjölk, Önos Äppelmos Lågkalori, Arla Keso Supermini, Gyllenhammars Havregrynsgröt (40g). Lunch: Findus Stuvad Bladspenat, Garant Hamburgare, Livsmedelsverket Tomat, Garant Kycklingfilé. Dinner: Livsmedelsverket Tomat, ICA Skuren Svartkål, Garant Nötfärs 12%. Snacks/Other: Milbona Creamy Quark Vanilla. more...
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Losing 0.7 kg a Week
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Drutten2's Weight History
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