Weigh In record (no journal entry) for 27 August 2023
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88 kg
Lost so far: 18 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 30.71g | Prot: 115.42g | Carbs: 97.00g.
Breakfast: Pauluns Granola Hasselnötter och Dadlar, Arla Mild Kvarg Vanilj, Arla Mellanmjölk 1,5%. Lunch: Valio Profeel Protein Milkshake Chocolate. Dinner: ICA Finkrossade Tomater med Chili, Arla Mini Fraiche, Zucchini, Arla köket Riven Ost Mager 12%, Guldfågeln Kycklingfilé, Barilla Fusilli, Vegetabilisk Rapsolja. more...
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Losing 0.2 kg a Week
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