Weigh In record (no journal entry) for 27 August 2023
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 114.06g | Prot: 172.90g | Carbs: 36.93g.
Breakfast: Dalsjöfors Karré, Fried Egg. Lunch: Valio Laktosfri Lättmjölk. Dinner: Dalsjöfors Karré. more...
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Losing 1.4 kg a Week
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