pmsubbotin's Journal, 27 Aug 23

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Weigh In record (no journal entry) for 27 August 2023

69.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2023:

1544 kcal

Fat: 39.81g | Prot: 187.06g | Carbs: 121.17g. Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Первый Русский Протеин Протеин. Dinner: Щи с Курицей, Красные Помидоры, Огурец (с Кожурой). Snacks/Other: Арбуз. more...

1005 kcal

Exercise: Sauna - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 55 minutes. more...

Losing 2.8 kg a Week

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pmsubbotin's Journal, 27 Aug 23

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