Weigh In record (no journal entry) for 27 August 2023
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94.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 36.79g | Prot: 61.81g | Carbs: 86.73g.
Breakfast: Wasa Original Crisp, Rainbow Ветчина, UMO Микрозелень Гороха, Окское Яйцо, Авокадо Авокадо. Lunch: Ajinomoto Oyakata Miso Ramen. Dinner: Ашан Огурец, Холидей Болгарский Перец, Увелка Гречка, Табрис Куриная Грудка на Гриле . Snacks/Other: Parmalat Молоко 0,5%, Nescafe Gold Barista, Jacobs Caramel Latte. more...
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Losing 3.0 kg a Week
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KMishukov's Weight History
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