Weigh In record (no journal entry) for 27 August 2023
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114.9 kg
Lost so far: 4.7 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.41g | Prot: 60.50g | Carbs: 71.74g.
Breakfast: Conad Yogurt Greco Fragola 0%. Lunch: Olio Extra Vergine di Oliva, Fiorentini Gallette di Grano Saraceno, Philadelphia Benessere Protein, Conad Piacersi Petto di Tacchino al Forno, Pomodori, Decò Insalata Mista, Bonduelle Rucola, Carote. Snacks/Other: Milk Protein Milk Pro High Protein 20G Caramello. more...
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Losing 6.3 kg a Week
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