Weigh In record (no journal entry) for 27 August 2023
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 62.66g | Prot: 46.98g | Carbs: 111.69g.
Breakfast: Clover Butro, Toasted Whole Wheat Bread, Soft Boiled Egg. Lunch: Salad Dressing, Mixed Salad Greens, Sauvignon Blanc Wine , Woolworths Fresh Traditional Beef Lasagne. Dinner: Woolworths Creamy Chicken & Butternut Soup. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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