Weigh In record (no journal entry) for 27 August 2023
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 58.70g | Prot: 52.68g | Carbs: 137.20g.
Breakfast: Волгодар Шоколад Молочный, Фрикадельки из Индейки, Яичная Лапша (Приготовленная). Lunch: Шаверно Шаверма в Лаваше. Dinner: Рис Вареный. more...
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Losing 1.4 kg a Week
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