Weigh In record (no journal entry) for 27 August 2023
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60 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 21.65g | Prot: 26.59g | Carbs: 63.68g.
Breakfast: Tassimo Espresso Macchiato. Lunch: VICI Legumes mit Gemüse, Kochlöffel Frischer Gemischter Salat, Hackbraten mit Rindfleisch Hergestellt. Snacks/Other: Gin Tonic. more...
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Losing 1.2 kg a Week
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