|
27 agustos
|
59.7 kg
Lost so far: 7.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 30.67g | Prot: 52.12g | Carbs: 163.73g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Yumurta, Domatesler, Tam Buğday Ekmeği, Fıstık Ezmesi, Muz. Dinner: Kavun (Kokulu Kavun), Makarna, Superfresh Mısır , Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Elma, Süt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|