Weigh In record (no journal entry) for 27 August 2023
|
50 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 47.13g | Prot: 94.06g | Carbs: 154.40g.
Breakfast: Bowlcake protéiné, Auchan Chocolat Noir 90%, Raisins. Lunch: Pommes de Terre (Peau, avec du Sel, Bouillies), Mutti Pulpe Fine de Tomates , Cuisse de Poulet (Peau Pas Mangée), Poivrons, Carrefour Saumon Fumé d'ecosse. Dinner: Omelette ou Oeuf Brouillé, Haricots Verts. Snacks/Other: Siggi's Mangue Passion, Carte D'Or Glace Chocolat Noir. more...
|
Losing 0.4 kg a Week
|
|
|