|
32,3% de gordura corporal.
|
75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1979 kcal
|
Fat: 96.94g | Prot: 73.94g | Carbs: 227.79g.
Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Banana Powder or Dehydrated Bananas, Egg, Lime Juice. Lunch: Mayonnaise, Beetroot, Brown Rice, Extra Virgin Olive Oil, Chicken Breast, Baked Beans. Dinner: Chicken Soup, Extra Virgin Olive Oil, Split Pea Soup, Flaxseed Seeds, Dried Whole Sesame Seeds. Snacks/Other: Kiwi Fruit, Banana, Salgado De Proteina, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...
|
|
1906 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|