Weigh In record (no journal entry) for 27 August 2023
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 22.84g | Prot: 32.98g | Carbs: 78.12g.
Breakfast: Вареное Яйцо, Сливочное Масло, Гречка Отварная. Lunch: Сметана 15%, Помидоры, Зеленый Перец, Куриное Филе Жареное без Масла. Dinner: Marani Алазанская Долина Вино Белое Полусладкое. more...
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Gaining 2.1 kg a Week
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Vikax308xx1973's Weight History
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