Weigh In record (no journal entry) for 27 August 2023
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 45.06g | Prot: 58.40g | Carbs: 127.31g.
Breakfast: Сметана 15%, Домик в деревне Молоко 3,5%, Избенка Сырники Творожные 5%. Lunch: Хачапури. Snacks/Other: Помидоры, Сыр Российский. more...
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Losing 2.1 kg a Week
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