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Eswau
Journal
27 Aug 23
Eswau's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
59.8 kg
Lost so far:
10.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
846 kcal
Fat: 47.24g | Prot: 23.70g | Carbs: 75.70g.
Breakfast:
Lindenhof Gouda, Huttwiler Haferbrötchen.
Dinner:
REWE Bio Original Nürnberger Rostbratwürstchen, Beste Ernte Buttergemüse.
Snacks/Other:
Nippon Nippon.
more...
207 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours.
more...
Gaining 4.2 kg a Week
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Eswau's Weight History
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