Weigh In record (no journal entry) for 27 August 2023
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60.3 kg
Lost so far: 18.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.18g | Prot: 38.78g | Carbs: 116.74g.
Breakfast: Omelett oder Rührei mit Gemüse, Lidl Dinkelbrötchen, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%. Lunch: McDonald's Latte Macchiato (Regular). Dinner: Leicht & Cross Kräftiger Roggen, Cocktailtomaten, Gutes Land Fettarmer Joghurt 1,5%, Zwetschgen, Aprikosen. more...
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Losing 4.9 kg a Week
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ChriSeBS's Weight History
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