feriduny's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

101.7 kg Lost so far: 8.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1136 kcal

Fat: 62.95g | Prot: 41.59g | Carbs: 51.71g. Breakfast: Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta. Lunch: Sarımsak, Kısır, Dardanel Mısır, Sezar Salata Sosu, Karışık Yeşil Salata. Dinner: Çoban Salatası, Etli Biber Dolması. Snacks/Other: Eti Karam Bitter, Viski. more...

2776 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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feriduny's Journal, 19 Mar 15

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feriduny's Weight History