Weigh In record (no journal entry) for 27 August 2023
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58.3 kg
Lost so far: 24.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 67.05g | Prot: 50.42g | Carbs: 18.76g.
Breakfast: Simbat Kabak Çekirdeği. Lunch: Tahsildaroğlu İzmir Tulum, Ceviz, Fındık, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Kabak Yemeği, Sütaş Süzme Yoğurt . more...
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Losing 1.4 kg a Week
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evlişişkoçocuklu's Weight History
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