Weigh In record (no journal entry) for 27 August 2023
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 52.68g | Prot: 37.87g | Carbs: 120.65g.
Breakfast: Жареное Яйцо, Черная Смородина, Мёд, Овсяная Каша на Воде. Lunch: Хлебник Гречка по-Купечески с Курицей . Dinner: Фаворит Смесь Орехов и Сухофруктов. more...
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Gaining 0.4 kg a Week
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