Weigh In record (no journal entry) for 27 August 2023
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71.4 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 30.51g | Prot: 74.08g | Carbs: 182.63g.
Breakfast: Café, Pascual Leche Desnatada, Nectarinas, Brüggen Muesli Cereales con Frutas, Whey Protein, Café, Pascual Leche Desnatada, Manzana. Lunch: Merluza, Hida Pisto Sofrito de Verduras Estilo Casero, Melón Piel de Sapo, Dani Almejas Chilenas al Natural, Hacendado Calamares en Salsa Americana, Pimiento Rojo, Arroz con Mariscos, Hacendado Crema de Calabaza. Dinner: Higos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco, Hacendado Sardinillas en Tomate, Café, Manzana, Whey Protein. more...
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2217 kcal
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Exercise:
Ironing - 46 minutes, Cleaning - 38 minutes, Aerobics - 7 minutes, Weight Training (moderate) - 28 minutes, Cooking - 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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