Weigh In record (no journal entry) for 27 August 2023
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77.8 kg
Lost so far: 7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 35.76g | Prot: 49.81g | Carbs: 170.63g.
Breakfast: Помидоры, Яйцо Всмятку, Farm Milk Kausētais Siers Ar Šķiņķi (With Ham) 40%, Don Fernando Тортилья, Alma Молоко 2.5%. Dinner: Джин с Тоником, Роллы Темпура, Роллы, Ролл с Лососем, Роллы Филадельфия, Ролл Калифорния. Snacks/Other: Granarolo Cheese Snack Onion Сырные Снэки. more...
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Gaining 3.5 kg a Week
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irinahudej's Weight History
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