Weigh In record (no journal entry) for 27 August 2023
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44.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 12.27g | Prot: 20.47g | Carbs: 67.49g.
Breakfast: Simbat Hudri Hurma. Lunch: Beyaz Peynir, Zeytin, Simit. Dinner: Keskinoğlu Yumurta. Snacks/Other: Kavun Karpuz, Kırmızı Erik. more...
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Losing 2.1 kg a Week
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