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ходячий бекон
Journal
27 Aug 23
ходячий бекон's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
55.9 kg
Lost so far:
26.4 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
1386 kcal
Fat: 37.22g | Prot: 50.50g | Carbs: 211.30g.
Breakfast:
ВкусВилл Блины с Творогом.
Lunch:
Перловая Каша, Олимп Пельмени Деревенские.
Dinner:
Роллы, Роллы Темпура, Ролл Калифорния.
Snacks/Other:
Травяной Чай, Добрый Кока Кола без Сахара , Nescafe Classic, Скрепыши Какао.
more...
1479 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ходячий бекон's Weight History
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