Weigh In record (no journal entry) for 27 August 2023
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101.9 kg
Lost so far: 23.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 52.40g | Prot: 102.66g | Carbs: 134.92g.
Breakfast: Café, Ovo Frito sem Gordura, Pullman Pão de Forma Integral sem Açúcar . Lunch: Carioca Feijão Cozido, Swift Pernil Tiras, Arroz Branco (Cozido). Dinner: Mandioquinha, Swift Pernil Tiras, Abóbora Cabotia, Salmão no Forno ou Grelhado. Snacks/Other: Quaker Aveia em Flocos, Mel, Banana Prata, Morangos, Neugebauer Chocolate 70% Cacau Intense. more...
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2456 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Aleff_Zinco's Weight History
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