Weigh In record (no journal entry) for 27 August 2023
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69.4 kg
Lost so far: 1.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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292 kcal
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Fat: 8.95g | Prot: 11.92g | Carbs: 40.98g.
Breakfast: Salad Buah, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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glisaris's Weight History
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