Weigh In record (no journal entry) for 27 August 2023
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74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 33.14g | Prot: 33.21g | Carbs: 65.26g.
Lunch: Nasi Putih, Saori Saos Tiram, Sayur Campuran, Kuning Telur, Tahu, Sania Minyak Goreng, Bakso Ayam, Totole Kaldu Jamur, Ayam Goreng. Snacks/Other: Cireng, Beng-Beng Share It. more...
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Losing 1.3 kg a Week
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catalulla's Weight History
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