Weigh In record (no journal entry) for 27 August 2023
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 25.78g | Prot: 41.45g | Carbs: 188.28g.
Breakfast: Padimas Roti Panggang Es Teler. Lunch: Jagung Rebus, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Udang, Indomie Rasa Soto Mie. Snacks/Other: Aice Choco Malt, Aice Mochi Klepon, Pepaya. more...
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Losing 7 kg a Week
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diett santuyy's Weight History
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