Weigh In record (no journal entry) for 27 August 2023
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155.7 kg
Lost so far: 3.3 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 55.61g | Prot: 120.73g | Carbs: 280.38g.
Breakfast: Femmy Fyber, Kebab, Risoles, Paha Ayam, Ampela, Holland Bakery Roti Baso. Lunch: Rempeyek, Nanas, Pempek. Dinner: Pempek. Snacks/Other: Rempeyek, Nanas, Mizone Isotonik Lychee Lemon , Kalbe Slim & Fit Cookies, Rempeyek. more...
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Losing 1.4 kg a Week
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