Weigh In record (no journal entry) for 27 August 2023
|
49.3 kg
Lost so far: 8.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 55.12g | Prot: 72.45g | Carbs: 189.76g.
Breakfast: Bihun (Dimasak), Pisang. Lunch: Caffino Dark Cappucino, Hoka Hoka Bento Nasi Putih, Ayam Goreng, Es Teler. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shellyap91's Weight History
|