Weigh In record (no journal entry) for 27 August 2023
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49.3 kg
Lost so far: 8.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.12g | Prot: 72.45g | Carbs: 189.76g.
Breakfast: Bihun (Dimasak), Pisang. Lunch: Caffino Dark Cappucino, Hoka Hoka Bento Nasi Putih, Ayam Goreng, Es Teler. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. more...
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Losing 2.8 kg a Week
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Shellyap91's Weight History
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