Weigh In record (no journal entry) for 27 August 2023
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 17.86g | Prot: 36.93g | Carbs: 51.37g.
Lunch: Kubis, Mentimun (dengan Kulit), Nasi Putih, Ayam Rica-Rica. more...
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Losing 0.6 kg a Week
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