Weigh In record (no journal entry) for 27 August 2023
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 47.75g | Prot: 69.79g | Carbs: 172.18g.
Breakfast: Risoles. Lunch: Lontong Sayur. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Orek, Sambal Goreng Kentang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka, Stroberi, Nutella Selai Coklat. more...
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Losing 4.9 kg a Week
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syarifahwulandari69's Weight History
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