Weigh In record (no journal entry) for 26 August 2023
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63 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 35.67g | Prot: 96.85g | Carbs: 91.95g.
Breakfast: Capuccino de whey. Lunch: Patinho Grelhado, Arroz Branco (Cozido). Dinner: Itambé Queijo Mussarela, Cebolas, Patinho Grelhado, Panco Pão de Hamburguer. Snacks/Other: Casa do Alemão Biscoito de Polvilho, Morangos, Banana Caturra, Itambé Iogurte Natural Integral (100g). more...
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Losing 3.5 kg a Week
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Ludmilalim's Weight History
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