Weigh In record (no journal entry) for 26 August 2023
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40.4 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 37.57g | Prot: 93.83g | Carbs: 144.81g.
Breakfast: Bebeto Star Marshmallow, Alpro Кокосовое Молоко, Кэроб. Lunch: Кэроб, Green Leaf Згущене Молоко, Smarty Суміш Для Приготування Панкейків З Протеїном, Яйцо, Ehrmann High Protein Pudding Caramel. Dinner: Арбуз, Брауни Veln, Meller, Powerfood Protein Caramel. Snacks/Other: 7UP 7UP Mojito, Pro Bar Coconut, Progress Chocolate. more...
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Losing 3.5 kg a Week
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nastiasdk's Weight History
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