Weigh In record (no journal entry) for 27 August 2023
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73 kg
Lost so far: 9.2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 29.62g | Prot: 56.73g | Carbs: 170.59g.
Lunch: Tahu, Jamur Shitake, Wortel, Ayam Kecap, Brokoli, Nasi Putih. Dinner: Nasi Putih, Paprika Kuning Manis, Paprika Merah Manis, Ayam Kecap, Apel. Snacks/Other: Pepaya, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.1 kg a Week
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anna_yulia's Weight History
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