Weigh In record (no journal entry) for 26 August 2023
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 59.98g | Prot: 50.36g | Carbs: 200.37g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional. Lunch: Kellogg's Sucrilhos. Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa, Vitória Uva, Queijo Branco, Vinho Riesling. Snacks/Other: Valent Salame Pamplona, Casa de Bolos Bolo de Mandioca, Nestlé Bombom Suflair (13g). more...
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1991 kcal
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Exercise:
Hiking - 20 minutes, Race - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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luizamodesto008's Weight History
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