Weigh In record (no journal entry) for 26 August 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 35.28g | Prot: 101.21g | Carbs: 211.81g.
Breakfast: Ovo Mexido, Manteiga (com Sal), Pão Integral, Suco de Laranja Natural. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Legumes Cozidos, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Brahma Duplo Malte, Banana, Integralmedica Whey 100% Pure. Snacks/Other: McDonald's Casquinha Baunilha, Orquídea Bolacha Maria. more...
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Losing 0.2 kg a Week
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Cristina Dyna's Weight History
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