Weigh In record (no journal entry) for 26 August 2023
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96.3 kg
Lost so far: 4.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 33.25g | Prot: 41.66g | Carbs: 213.86g.
Breakfast: Score Energy Drink, Nescafé Tradición, Plátano. Lunch: Repollo, Rábanos, Arroz Blanco, Santa Isabel Bistec Posta Negra . Dinner: Papa al Horno (Comiéndose la Cáscara), Piscola, Jumbo Palta Hass. more...
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Losing 0.3 kg a Week
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Christian Bahir Samir's Weight History
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