Weigh In record (no journal entry) for 26 August 2023
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 56.79g | Prot: 64.43g | Carbs: 60.84g.
Lunch: Marilan Pit Stop Integral, Batata Doce, Molho Caesar para Saladas, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados. Dinner: Alface de Folha Verde, Vigor Requeijão Cremoso Light, Bife de Carne de Vaca, Pullman Rap10 Integral. Snacks/Other: Mungunzá. more...
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2146 kcal
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Exercise:
hiit - 22 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 9 minutes. more...
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steady weight
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glorianojosa's Weight History
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