Weigh In record (no journal entry) for 02 October 2009
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56.7 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2009:
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379 kcal
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Fat: 11.03g | Prot: 27.80g | Carbs: 47.97g.
Breakfast: quaker 1 minute, silhouette 0 . Lunch: edamame. Snacks/Other: quaker 1 minute, agave, mccanns, almond milk unsweetened, herbalife, unsweetened soy. more...
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3065 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, RPM - 1 hour, Pilates - 30 minutes, Body Flow - 30 minutes. more...
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steady weight
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anna_sankar's Weight History
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