Aida_ia's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

69 kg Lost so far: 1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1699 kcal

Fat: 101.85g | Prot: 63.91g | Carbs: 121.31g. Breakfast: Велком Салями, Сыр Гауда, Коломенское Батон Нарезной, Кофе. Lunch: Dellos Aloe Vera Drink. Dinner: Stella Artois Пиво Безалкогольное. more...

2695 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Aida_ia's Journal, 19 Mar 15

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Aida_ia's Weight History