Weigh In record (no journal entry) for 26 August 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 28.42g | Prot: 47.79g | Carbs: 124.38g.
Breakfast: Swift Abacaxi em Cubos, Danone Iogurte de Coco. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Abóbora Cabotia. Dinner: Vigor Maionese, Liv Up Abobrinha Grelhada, Subway Tomate, Alface, Hambúrguer de Soja sem Carne. Snacks/Other: Danone Iogurte de Coco, Qualitá Abacaxi em Cubos. more...
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Losing 0.8 kg a Week
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helencruzloira's Weight History
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