Weigh In record (no journal entry) for 26 August 2023
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60 kg
Lost so far: 6.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 30.49g | Prot: 49.01g | Carbs: 192.73g.
Breakfast: Pisang, Pisang, Mie Sedaap Mie Goreng. Lunch: Ikan Tongkol Goreng, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Telur Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Rambutan, Good Day Cappuccino, Singkong Goreng. more...
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1609 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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