Weigh In record (no journal entry) for 26 August 2023
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122.7 kg
Lost so far: 20.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 69.57g | Prot: 131.59g | Carbs: 227.94g.
Breakfast: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Coffee, Maxwell House International Cafe Sugarfree French Vanilla. Dinner: Ole Xtreme Wellness High Fiber Carb Lean, Perdue Grilled Chicken Breast Strips, Safeway Chunky Classic Salsa. Snacks/Other: Bing Cherries. more...
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Losing 1.6 kg a Week
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