Weigh In record (no journal entry) for 26 August 2023
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 20.40g | Prot: 58.04g | Carbs: 109.19g.
Breakfast: Pão, Melão Amarelo, Pão Branco Torrado, Ovo Mal Cozido, Café com Leite Desnatado. Lunch: Tambaqui, Arroz Integral (Longo, Cozido). Dinner: Tambaqui, Arroz Integral (Longo, Cozido). Snacks/Other: Melão, Spoleto Torrada Temperada, Café, Mingau de Milho. more...
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Losing 0.2 kg a Week
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Millaweras's Weight History
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