Weigh In record (no journal entry) for 26 August 2023
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64.3 kg
Lost so far: 30.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 12.28g | Prot: 9.82g | Carbs: 82.93g.
Dinner: Kısır, Domatesler. Snacks/Other: Üzüm. more...
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Losing 3.5 kg a Week
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